Tempura fried vegetable

Tempura fried vegetable

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
7.1
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.0%
6.0%
54.1%
Fat: 257 cal (54.1%)
Protein: 28 cal (6.0%)
Carbs: 190 cal (40.0%)

About Tempura fried vegetable

Tempura Fried Vegetables are a popular dish rooted in Japanese cuisine, known for their light and crispy battered coating. Typically made with a variety of fresh vegetables like zucchini, sweet potato, bell peppers, and mushrooms, the vegetables are dipped in a simple batter of flour, water, and egg, then deep-fried to golden perfection. While tempura vegetables retain some of their nutrients, the frying process increases calorie and fat content, making it a less healthy option compared to steamed or roasted vegetables. However, the dish is prized for its balanced texture and flavor, offering a delightful way to enjoy vegetables as part of Japanese-style meals or as a snack. Eating tempura in moderation and pairing it with lighter sides, such as a fresh salad or miso soup, can help balance its indulgent nature.