Nutrition Facts for Tempura fried vegetable
Image of Tempura fried vegetable

Tempura fried vegetable

Item Rating: 77/100

One cup of Tempura fried vegetable is around 240 grams and contains approximately 481 calories, 7.2 grams of protein, 29 grams of fat, and 48 grams of carbohydrates.

Tempura Fried Vegetables are a delightful dish from Japan, showcasing a variety of fresh, seasonal veggies like sweet potatoes, bell peppers, and zucchini, all lightly battered and fried to golden perfection. This cooking style preserves their vibrant colors and natural flavors while creating a crispy exterior. While tempura is undeniably delicious, it's best enjoyed in moderation due to the frying process, which adds extra calories. However, these lightly battered veggies retain many of their nutrients, making them a tasty way to enjoy your daily servings of vegetables. Perfect as a snack or a side dish, tempura fried vegetables offer a satisfying crunch and a burst of taste in every bite.

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 480.7692
Total Fat 28.8462g 0%
Saturated Fat 4.8077g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 721.1538mg 0%
Total Carbohydrate 48.0769g 0%
Dietary Fiber 7.2115g 0%
Total Sugars 4.8077g
Protein 7.2115g 0%
Vitamin D 0IU 0%
Calcium 48.0769mg 0%
Iron 2.4038mg 0%
Potassium 480.7692mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 6.0%
Carbs: 40.0%