1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tempura Fried Vegetables are a popular dish rooted in Japanese cuisine, known for their light and crispy battered coating. Typically made with a variety of fresh vegetables like zucchini, sweet potato, bell peppers, and mushrooms, the vegetables are dipped in a simple batter of flour, water, and egg, then deep-fried to golden perfection. While tempura vegetables retain some of their nutrients, the frying process increases calorie and fat content, making it a less healthy option compared to steamed or roasted vegetables. However, the dish is prized for its balanced texture and flavor, offering a delightful way to enjoy vegetables as part of Japanese-style meals or as a snack. Eating tempura in moderation and pairing it with lighter sides, such as a fresh salad or miso soup, can help balance its indulgent nature.