One cup of Tempura fried vegetable is around 240.4 grams and contains approximately 480.8 calories, 7.2 grams of protein, 28.8 grams of fat, and 48.1 grams of carbohydrates.
Tempura Fried Vegetables are a delightful dish from Japan, showcasing a variety of fresh, seasonal veggies like sweet potatoes, bell peppers, and zucchini, all lightly battered and fried to golden perfection. This cooking style preserves their vibrant colors and natural flavors while creating a crispy exterior. While tempura is undeniably delicious, it's best enjoyed in moderation due to the frying process, which adds extra calories. However, these lightly battered veggies retain many of their nutrients, making them a tasty way to enjoy your daily servings of vegetables. Perfect as a snack or a side dish, tempura fried vegetables offer a satisfying crunch and a burst of taste in every bite.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
