1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura fried squash
Tempura Fried Squash is a crispy and flavorful dish rooted in Japanese cuisine, where tempura—lightly battered and deep-fried vegetables or seafood—is a popular preparation style. This dish features fresh squash slices dipped in a delicate batter of flour, water, and egg, then fried until golden brown. The tempura batter creates a light and airy texture that highlights the natural sweetness of the squash. While squash is rich in vitamins A and C, dietary fiber, and antioxidants, the frying process adds calories and fat content, making moderation key for those watching their intake. The dish pairs well with soy-based dipping sauces and can be a delightful way to enjoy vegetables. For a healthier twist, some opt for air-frying methods or serving it alongside nutrient-dense sides to balance the meal.
