Tempura fried

Tempura fried

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
11.9
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.1%
10.5%
47.4%
Fat: 214 cal (47.4%)
Protein: 47 cal (10.5%)
Carbs: 190 cal (42.1%)

About Tempura fried

Tempura Fried is a popular Japanese dish featuring various ingredients, such as vegetables, seafood, or even tofu, coated in a light, airy batter and deep-fried to golden perfection. The batter typically consists of flour, egg, and cold water, resulting in a delicate, crispy texture. Originating in Japan, tempura is favored for its simplicity and emphasis on fresh, seasonal ingredients. Nutritionally, tempura can provide vitamins, minerals, and protein, depending on the choice of fillings like shrimp or nutrient-rich vegetables such as sweet potatoes, broccoli, or zucchini. However, its deep-fried preparation can lead to higher calorie and fat content, making it a less ideal option for anyone seeking lower-fat diets. Choosing tempura in moderation or pairing it with lighter, steamed sides can help balance its indulgent profile while enjoying its flavorful crunch.