1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura fried
Tempura Fried is a popular Japanese dish featuring various ingredients, such as vegetables, seafood, or even tofu, coated in a light, airy batter and deep-fried to golden perfection. The batter typically consists of flour, egg, and cold water, resulting in a delicate, crispy texture. Originating in Japan, tempura is favored for its simplicity and emphasis on fresh, seasonal ingredients. Nutritionally, tempura can provide vitamins, minerals, and protein, depending on the choice of fillings like shrimp or nutrient-rich vegetables such as sweet potatoes, broccoli, or zucchini. However, its deep-fried preparation can lead to higher calorie and fat content, making it a less ideal option for anyone seeking lower-fat diets. Choosing tempura in moderation or pairing it with lighter, steamed sides can help balance its indulgent profile while enjoying its flavorful crunch.
