1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura fleurs de courgette
Tempura Fleurs De Courgette, a delicacy of Japanese origin, showcases the artful combination of tempura cooking technique and the subtle flavors of zucchini flowers. Delicate courgette blossoms are coated in a light, airy batter made from flour, eggs, and cold water, then fried to crispy perfection. The dish is esteemed for its balance between crunch and the tender texture of the blossoms, with a mild flavor profile that pairs well with dipping sauces like soy or ponzu. While tempura is relatively low in oil absorption compared to other frying methods, it still contains added fats from frying, making it a treat best enjoyed in moderation. Zucchini flowers contribute essential nutrients such as vitamin C, potassium, and fiber, offering an unexpected health benefit while celebrating seasonal ingredients. Perfect as an appetizer or side dish, Tempura Fleurs De Courgette exemplifies culinary refinement with mindful indulgence.
