1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura fish
Tempura Fish is a popular Japanese dish featuring fish fillets coated in a light, airy batter made from flour, water, and often a touch of egg, then deep-fried until golden and crispy. Originating in Japan, tempura is known for its delicate texture and versatility, commonly served alongside rice, noodles, or dipping sauces. While the fish itself is a great source of lean protein, omega-3 fatty acids, and essential vitamins, the deep-fried preparation adds calories and fat, making it less ideal for low-fat diets. Tempura Fish can be enjoyed in moderation as part of a balanced meal, particularly when paired with nutrient-rich vegetables or whole grains. Opting for smaller portions or alternative cooking methods, like oven-baking, can make this dish a healthier option without sacrificing flavor.
