One cup of Tempura enoki mushrooms is around 250 grams and contains approximately 500 calories, 12.5 grams of protein, 30 grams of fat, and 50 grams of carbohydrates.
Tempura Enoki Mushrooms are a delightful Japanese-inspired dish featuring delicate enoki mushrooms coated in a light, crispy tempura batter. Known for their delicate flavor and unique texture, these mushrooms offer a savory umami punch and are rich in antioxidants, vitamins, and minerals. The tempura frying technique creates a crunchy exterior while preserving the mushrooms' natural juiciness, making them a perfect snack or appetizer. While they do contain some oil from frying, enjoying them in moderation can make for a tasty, guilt-free indulgence in the world of Japanese cuisine.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
