1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura enoki mushrooms
Tempura Enoki Mushrooms are a popular dish in Japanese cuisine, showcasing the delicate and earthy flavor of enoki mushrooms coated in a light, crispy tempura batter. Originating from Japan, tempura involves dipping ingredients into a mixture of flour, egg, and water before deep-frying, resulting in a golden, airy texture. Enoki mushrooms are low in calories, high in fiber, and rich in antioxidants, making them a nutritious choice. They also contain essential vitamins like B-complex and minerals such as potassium, supporting overall health. While the mushrooms themselves are nutrient-dense, the tempura preparation increases calorie and fat content due to frying, making moderation key. Tempura Enoki Mushrooms are celebrated for their satisfying crunch and umami flavor, commonly enjoyed as an appetizer or snack. For a healthier twist, try baking or air-frying to reduce oil content while preserving the crispy texture.
