1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura eggplant
Tempura Eggplant is a classic dish rooted in Japanese cuisine, featuring sliced eggplant coated in a light, airy batter made from flour, egg, and ice-cold water, then deep-fried to golden perfection. Known for its crispy exterior and tender interior, it’s a popular item in tempura assortments. Eggplant itself is low in calories and rich in fiber, vitamins, and antioxidants, particularly nasunin, which supports brain health. However, its preparation method affects its nutritional profile—deep-frying increases its fat content, which may be a concern for those monitoring calorie or oil intake. Tempura Eggplant is best enjoyed in moderation or paired with lighter, nutrient-rich sides like steamed vegetables or a fresh salad. Often served with a dipping sauce like tentsuyu, it offers a savory and satisfying experience that combines indulgence with the natural wholesomeness of eggplant.
