1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura courgette
Tempura Courgette is a light and crispy dish originating from Japanese cuisine, where vegetables are delicately battered and fried to perfection. The courgette, or zucchini, is coated in a thin batter made from flour, water, and sometimes egg, before being quickly fried in hot oil to achieve its signature golden texture. This method preserves the courgette’s natural tenderness and mild flavor while adding a satisfying crunch. Packed with vitamins like A and C, as well as antioxidants and fiber, courgettes offer a nutritious base for the dish. However, the frying process adds calories and fat, making moderation key for those watching their intake. Tempura Courgette is often served as an appetizer or side dish alongside dipping sauces or fresh salads, providing a delightful balance of textures and flavors with a nod to traditional Japanese cooking techniques.
