Tempura courgette

Item Rating: 73/100

One cup of Tempura courgette is around 240 grams and contains approximately 361 calories, 4.8 grams of protein, 22 grams of fat, and 36 grams of carbohydrates.

Tempura Courgette is a delightful Japanese dish featuring tender courgette, or zucchini, lightly coated in a crispy tempura batter. Originating from Japan, this preparation method preserves the vegetable's fresh flavors while delivering a satisfyingly crunchy texture. The lightness of the batter keeps the dish relatively low in calories, making it a healthier option compared to heavier fried foods. Rich in vitamins and fiber, courgette adds nutritional value, making Tempura Courgette a delicious and guilt-free treat for any culinary adventure.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	360.5769

Total Fat 21.6346g	0%
Saturated Fat 3.6058g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 721.1538mg	0%
Total Carbohydrate 36.0577g	0%
Dietary Fiber 2.4038g	0%
Total Sugars 4.8077g
Protein 4.8077g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 1.2019mg	0%
Potassium 480.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 5.4%

Carbs: 40.3%