Tempura chicken nugget

Tempura chicken nugget

Snack

Item Rating: 66/100

1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.

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476.2
calories
23.8
protein
38.1
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 38.1 g 13%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.2%
18.9%
51.0%
Fat: 257 cal (51.0%)
Protein: 95 cal (18.9%)
Carbs: 152 cal (30.2%)

About Tempura chicken nugget

Tempura Chicken Nuggets combine the savory appeal of tender chicken with the light, crispy texture of traditional Japanese tempura batter. Originating from Japanese cuisine, tempura is known for its delicate coating, achieved by using a mixture of wheat flour, egg, and ice-cold water. These nuggets are made with bite-sized pieces of chicken breast, seasoned and dipped into the tempura mixture, then fried until golden and crisp. While their cooking method provides a delightful crunch, it also increases fat content due to frying. However, they offer a source of protein from the lean chicken base. Ideal as a snack or meal addition, Tempura Chicken Nuggets can be enjoyed as-is or paired with dipping sauces. Moderation is key when consuming this treat, as its fried preparation and batter contribute to higher calorie density compared to grilled options.