1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura cauliflower
Tempura Cauliflower is a crispy, flavorful dish inspired by Japanese cuisine, where foods are lightly battered and fried to golden perfection. Made with fresh cauliflower florets coated in a tempura batter of flour, water, and sometimes egg, this dish is quick-fried to maintain its tender interior while achieving a crunchy exterior. As cauliflower is low in calories and rich in vitamins C and K, as well as fiber, it provides numerous health benefits, including heart health and digestive support. However, the deep-frying process increases the calorie and fat content, making it best enjoyed in moderation. Tempura Cauliflower is often served as an appetizer or side dish, accompanied by a dipping sauce such as soy or ponzu for an added savory touch. This fusion of nutritious cauliflower and indulgent preparation offers a satisfying balance of wholesome and indulgent flavors.
