Tempura cauliflower

Tempura cauliflower

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
7.9
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.0%
8.5%
57.5%
Fat: 214 cal (57.5%)
Protein: 31 cal (8.5%)
Carbs: 126 cal (34.0%)

About Tempura cauliflower

Tempura Cauliflower is a crispy, flavorful dish inspired by Japanese cuisine, where foods are lightly battered and fried to golden perfection. Made with fresh cauliflower florets coated in a tempura batter of flour, water, and sometimes egg, this dish is quick-fried to maintain its tender interior while achieving a crunchy exterior. As cauliflower is low in calories and rich in vitamins C and K, as well as fiber, it provides numerous health benefits, including heart health and digestive support. However, the deep-frying process increases the calorie and fat content, making it best enjoyed in moderation. Tempura Cauliflower is often served as an appetizer or side dish, accompanied by a dipping sauce such as soy or ponzu for an added savory touch. This fusion of nutritious cauliflower and indulgent preparation offers a satisfying balance of wholesome and indulgent flavors.