Tempura calamari

Tempura calamari

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
500
calories
30
protein
37.5
carbohydrates
25
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 150 mg 50%
Sodium 1000 mg 43%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 1.2 g 4%
Sugars 2.5 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 75 mg 5%
Iron 1.2 mg 6%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.3%
24.2%
45.5%
Fat: 225 cal (45.5%)
Protein: 120 cal (24.2%)
Carbs: 150 cal (30.3%)

About Tempura calamari

Tempura Calamari is a Japanese-inspired dish that features tender calamari rings coated in a light, crispy tempura batter. The calamari is typically sourced from squid, providing a protein-rich seafood option. The batter, made from flour, egg, and water, is carefully prepared to achieve its airy texture and delicate crunch. Tempura-style cooking involves frying the coated calamari in oil, giving the dish its iconic golden appearance and satisfying crispness. While calamari is an excellent source of low-fat protein, essential minerals like zinc and selenium, and B vitamins, the frying process increases the calorie and fat content, making moderation key. Commonly served with tangy dipping sauces or accompanied by fresh vegetables, Tempura Calamari combines a satisfying texture with bold flavor, appealing to fans of seafood and Japanese cuisine alike.