One cup of Tempura broccoli is around 236.1 grams and contains approximately 350 calories, 8.9 grams of protein, 24.4 grams of fat, and 27.2 grams of carbohydrates.
Tempura Broccoli is a delicious twist on a classic Japanese dish, featuring tender broccoli florets lightly coated in a crispy tempura batter. This delightful appetizer brings together the crunch of fresh veggies and the savory richness of the batter, making it a perfect companion for dipping sauces. Packed with vitamins and fiber, broccoli offers a healthy boost, while the light frying process keeps it indulgent yet satisfying. Whether as a snack or a side, Tempura Broccoli is a tasty way to enjoy a nutritious veggie with a crispy, golden touch!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.5 mg | 14% | |
| Sodium | 377.8 mg | 16% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 4.4 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 179.4 mg | 13% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 651.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
