1 serving (100 grams) contains 175 calories, 2.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura batato
Tempura Batato is a delightful twist on the classic Japanese tempura dish, featuring slices of sweet batato—a hybrid of sweet potato and traditional potato—lightly battered and deep-fried to golden perfection. The tempura batter is typically made with a mixture of flour, water, and a hint of egg, yielding a delicate, crispy coating. This dish originates from Japanese cuisine but incorporates global fusion by spotlighting the uniquely versatile batato. Rich in fiber and essential vitamins like Vitamin A and C from the batato, this dish offers some nutritional benefits, though the deep-frying process adds calories and may increase saturated fat depending on the oil used. For a healthier version, it can be baked or air-fried while retaining that satisfying crunch. Tempura Batato is a flavorful indulgence that's perfect as a side dish or snack, appealing to those seeking a balance of comfort food and nutrient-rich ingredients.
