Tempura batato

Tempura batato

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 175 calories, 2.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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416.7
calories
4.8
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
416.7
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.9%
4.5%
50.5%
Fat: 214 cal (50.5%)
Protein: 19 cal (4.5%)
Carbs: 190 cal (44.9%)

About Tempura batato

Tempura Batato is a delightful twist on the classic Japanese tempura dish, featuring slices of sweet batato—a hybrid of sweet potato and traditional potato—lightly battered and deep-fried to golden perfection. The tempura batter is typically made with a mixture of flour, water, and a hint of egg, yielding a delicate, crispy coating. This dish originates from Japanese cuisine but incorporates global fusion by spotlighting the uniquely versatile batato. Rich in fiber and essential vitamins like Vitamin A and C from the batato, this dish offers some nutritional benefits, though the deep-frying process adds calories and may increase saturated fat depending on the oil used. For a healthier version, it can be baked or air-fried while retaining that satisfying crunch. Tempura Batato is a flavorful indulgence that's perfect as a side dish or snack, appealing to those seeking a balance of comfort food and nutrient-rich ingredients.