Tempura ahi roll

Tempura ahi roll

Appetizer

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Tempura ahi roll

The Tempura Ahi Roll is a fusion sushi dish blending Japanese culinary tradition with modern flavors. It features fresh ahi tuna wrapped in seasoned sushi rice and nori, lightly battered, and fried to crispy perfection. Often accompanied by spicy mayo, eel sauce, or pickled ginger, this roll offers a rich, savory experience with delicate textures. Ahi tuna provides a lean source of protein and is rich in omega-3 fatty acids, beneficial for heart and brain health. The inclusion of avocado, if used, adds healthy monounsaturated fats and fiber. However, the tempura batter and frying process increase calorie and fat content, making it a more indulgent option compared to traditional raw sushi rolls. The Tempura Ahi Roll combines the best of sushi artistry with a satisfying crunch, appealing to those seeking bold flavors in their sushi adventures.