1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
400.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.2 g | 24% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 960 mg | 41% | |
Total Carbohydrates | 32.0 g | 11% | |
Dietary Fiber | 6.4 g | 22% | |
Sugars | 9.6 g | ||
protein | 28.8 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 128.0 mg | 9% | |
Iron | 4.0 mg | 22% | |
Potassium | 640.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tempeh with Chili Sauce is a flavorful dish rooted in Indonesian cuisine, where tempeh, a protein-rich fermented soybean product, is the star ingredient. The tempeh is often pan-fried or sautéed, then coated in a vibrant chili sauce made from a combination of red chilies, garlic, shallots, and sometimes sweet soy sauce. It offers a winning combination of smoky, spicy, and slightly sweet flavors. Tempeh is praised for being a plant-based protein powerhouse, packed with fiber, vitamins, minerals, and probiotics that support digestive health. The dish is typically low in saturated fat, but it can become calorie-dense if fried or doused in oil-heavy sauces. Tempeh with Chili Sauce is a nutritious choice for those seeking bold flavors and plant-based options while enjoying a taste of authentic Indonesian cooking. Adjusting spice levels and preparation methods can further tailor its health benefits to individual needs.