Tempeh with chili sauce

Tempeh with chili sauce

Dinner

Item Rating: 81/100

1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
400.0
calories
28.8
protein
32.0
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 32.0 g 11%
Dietary Fiber 6.4 g 22%
Sugars 9.6 g
protein 28.8 g 57%
Vitamin D 0 mcg 0%
Calcium 128.0 mg 9%
Iron 4.0 mg 22%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

30.8%
27.7%
41.5%
Fat: 172 cal (41.5%)
Protein: 115 cal (27.7%)
Carbs: 128 cal (30.8%)

About Tempeh with chili sauce

Tempeh with Chili Sauce is a flavorful dish rooted in Indonesian cuisine, where tempeh, a protein-rich fermented soybean product, is the star ingredient. The tempeh is often pan-fried or sautéed, then coated in a vibrant chili sauce made from a combination of red chilies, garlic, shallots, and sometimes sweet soy sauce. It offers a winning combination of smoky, spicy, and slightly sweet flavors. Tempeh is praised for being a plant-based protein powerhouse, packed with fiber, vitamins, minerals, and probiotics that support digestive health. The dish is typically low in saturated fat, but it can become calorie-dense if fried or doused in oil-heavy sauces. Tempeh with Chili Sauce is a nutritious choice for those seeking bold flavors and plant-based options while enjoying a taste of authentic Indonesian cooking. Adjusting spice levels and preparation methods can further tailor its health benefits to individual needs.