1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempeh with cheese sauce
Tempeh with Cheese Sauce is a savory, protein-packed dish that combines nutrient-rich tempeh with a creamy, indulgent cheese sauce. Tempeh, a fermented soy product originating from Indonesian cuisine, is celebrated for its high protein content, probiotics, and array of vitamins and minerals. The cheese sauce adds rich flavor but may contain higher levels of saturated fat depending on the type of cheese used. This dish can be easily customized for healthier adaptations by choosing low-fat cheese or plant-based alternatives. Tempeh provides a satisfying texture and savory base, making it a favorite among vegetarians and vegans seeking wholesome protein sources. Pairing the dish with steamed vegetables or whole grains further enhances its nutritional profile.
