1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempeh tikka masala
Tempeh Tikka Masala is a flavorful fusion dish inspired by Indian cuisine, blending protein-packed tempeh with the rich, creamy essence of tikka masala sauce. Tempeh, made from fermented soybeans, serves as a hearty, plant-based alternative to traditional meats, offering an excellent source of protein, probiotics, and essential nutrients. The dish features aromatic spices such as turmeric, cumin, and garam masala, alongside garlic, ginger, and tomatoes, creating a robust and satisfying flavor. Coconut milk or yogurt is often used to achieve the signature creamy texture while enhancing healthy fats. This version is lower in saturated fats compared to meat-based recipes, making it a wholesome option. However, the use of creamier ingredients and oils adds to the calorie content, so portion control is key. Tempeh Tikka Masala is perfect for those seeking a nutritious, plant-based twist on a classic favorite.
