1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempeh teriyaki
Tempeh Teriyaki is a flavorful plant-based dish originating from a fusion of Indonesian and Japanese cuisines. Made with tempeh, a fermented soy product rich in protein and probiotics, this dish is coated in a sweet and savory teriyaki sauce typically consisting of soy sauce, ginger, garlic, and natural sweeteners like honey or maple syrup. Tempeh Teriyaki often includes accompanying vegetables such as broccoli, bell peppers, or snap peas, adding fiber and essential vitamins. A heart-healthy alternative to meat-based entrees, tempeh is low in saturated fat while providing vital nutrients like iron, calcium, and B vitamins. However, the sodium content of the teriyaki sauce can be high, so mindful consumption is advised for those monitoring salt intake. Paired with brown rice or quinoa, Tempeh Teriyaki makes a balanced and nourishing meal that supports diverse dietary needs, including vegetarian or vegan lifestyles.
