Tempeh stir fry
One cup of Tempeh stir fry is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Tempeh Stir Fry is a vibrant, nutrient-packed dish that beautifully blends traditional Southeast Asian flavors with a modern twist. Made from fermented soybeans, tempeh is rich in protein and probiotics, making it an excellent meat alternative. Stir-fried with a colorful array of vegetables like bell peppers, broccoli, and snap peas, this dish is loaded with vitamins and minerals. Toss in some aromatic garlic and ginger for an extra flavor boost, and finish it off with a splash of soy sauce or tamari for a delightful umami punch. Not only is Tempeh Stir Fry delicious, it's also a heart-healthy option that supports digestion and provides lasting energy. Perfect for a quick weeknight meal or a satisfying lunch!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories