1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempeh stir fry
Tempeh Stir Fry is a nutritious and flavorful dish rooted in Southeast Asian cuisine, particularly Indonesia. This plant-based meal features tempeh, a protein-packed fermented soy product, sautéed with colorful vegetables like bell peppers, broccoli, and carrots, and often seasoned with ginger, garlic, soy sauce, and sesame oil for a savory and aromatic profile. Tempeh provides an excellent source of protein, fiber, and probiotics, contributing to gut health and sustained energy levels. The array of vegetables adds essential vitamins, minerals, and antioxidants, promoting overall wellness. This dish is typically low in saturated fat while offering healthy fats from oils and seeds. Depending on the sauce and preparation, sodium content may vary, making it important to opt for lower-sodium soy sauce options when possible. Tempeh Stir Fry is a versatile, nutrient-dense meal perfect for vegetarians, vegans, and anyone seeking a balanced and wholesome entrée.
