1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempeh chips with guacamole
Tempeh Chips with Guacamole is a nutrient-dense snack that combines plant-based protein with creamy, heart-healthy fats. Originating from Indonesian cuisine, tempeh is a fermented soybean product known for its high protein content, rich flavor, and gut-friendly properties. Sliced thin and baked or fried into crisp chips, tempeh provides a crunchy base that pairs perfectly with guacamole, a vibrant Mexican-inspired avocado dip. Guacamole is made from ripe avocados, lime juice, and spices, offering monounsaturated fats that can support cardiovascular health. This wholesome combination is naturally gluten-free, packed with fiber, vitamins, and minerals, and low in processed ingredients. While tempeh chips may involve added oils depending on preparation methods, choosing baked options can minimize unnecessary fats. Tempeh Chips with Guacamole is a versatile snack that bridges global cuisines and delivers balanced nutrition in every bite.
