Tempeh chips with guacamole

Tempeh chips with guacamole

Snack

Item Rating: 85/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
500
calories
25
protein
37.5
carbohydrates
30
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 12.5 g 44%
Sugars 5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 125 mg 9%
Iron 5 mg 27%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

28.8%
19.2%
51.9%
Fat: 270 cal (51.9%)
Protein: 100 cal (19.2%)
Carbs: 150 cal (28.8%)

About Tempeh chips with guacamole

Tempeh Chips with Guacamole is a nutrient-dense snack that combines plant-based protein with creamy, heart-healthy fats. Originating from Indonesian cuisine, tempeh is a fermented soybean product known for its high protein content, rich flavor, and gut-friendly properties. Sliced thin and baked or fried into crisp chips, tempeh provides a crunchy base that pairs perfectly with guacamole, a vibrant Mexican-inspired avocado dip. Guacamole is made from ripe avocados, lime juice, and spices, offering monounsaturated fats that can support cardiovascular health. This wholesome combination is naturally gluten-free, packed with fiber, vitamins, and minerals, and low in processed ingredients. While tempeh chips may involve added oils depending on preparation methods, choosing baked options can minimize unnecessary fats. Tempeh Chips with Guacamole is a versatile snack that bridges global cuisines and delivers balanced nutrition in every bite.