Tempeh chips

Tempeh chips

Snack

Item Rating: 67/100

1 serving (30 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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750
calories
50
protein
50
carbohydrates
40.0
fat

Nutrition Information

1 cup (150g)
Calories
750
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 50 g 18%
Dietary Fiber 10.0 g 35%
Sugars 5 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 7.5 mg 41%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

26.3%
26.3%
47.4%
Fat: 360 cal (47.4%)
Protein: 200 cal (26.3%)
Carbs: 200 cal (26.3%)

About Tempeh chips

Tempeh Chips are a crunchy, plant-based snack made from thinly sliced tempeh, a fermented soy product originating from Indonesia. Known for its nutty flavor and hearty texture, tempeh is rich in protein, fiber, and essential nutrients such as B vitamins and minerals like iron and magnesium. This makes Tempeh Chips an excellent option for those seeking a nutritious alternative to traditional potato chips. Tempeh’s fermentation process enhances digestibility and provides probiotics that support gut health. Typically seasoned with spices and baked or lightly fried, these chips offer a satisfying umami taste without excessive fat or artificial additives. While generally low in saturated fat, the nutrition profile can vary depending on preparation methods, such as added oils or toppings. Ideal for vegan, vegetarian, or high-protein diets, Tempeh Chips are a wholesome and flavorful snack inspired by Southeast Asian culinary traditions.