Tempeh chip

Tempeh chip

Snack

Item Rating: 67/100

1 serving (30 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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1200
calories
80.0
protein
80.0
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 80.0 g 160%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 12 mg 66%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

26.3%
26.3%
47.4%
Fat: 576 cal (47.4%)
Protein: 320 cal (26.3%)
Carbs: 320 cal (26.3%)

About Tempeh chip

Tempeh chips are a crunchy, plant-based snack made from sliced and roasted tempeh, a traditional Indonesian protein source derived from fermented soybeans. Packed with nutrients, these chips are rich in protein, dietary fiber, and essential vitamins such as B6 and riboflavin. Their fermentation process enhances digestion and contributes beneficial probiotics, supporting gut health. Tempeh chips are low in carbohydrates and often baked or lightly fried, making them a healthier alternative to conventional potato chips. Versatile and flavorful, they pair well with seasonings ranging from classic sea salt to bold spices. While some versions may contain added oil or sodium, they remain a wholesome option for those seeking nutrient-dense snacking rooted in Southeast Asian cuisine and sustainable plant-based eating.