Tempeh bolognese

Item Rating: 86/100

One cup of Tempeh bolognese is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Tempeh Bolognese is a hearty, plant-based twist on the classic Italian sauce. Made with crumbled tempeh, aromatic onions, garlic, and a medley of fresh tomatoes and herbs, it delivers a rich, umami flavor that’s sure to satisfy. This dish is packed with protein, fiber, and essential nutrients, making it a healthy choice for anyone looking to enjoy a delicious meal without meat. Often served over whole grain pasta or zucchini noodles, Tempeh Bolognese is not only comforting but also a nutritious option that brings the essence of Italian cuisine to your table. Enjoy guilt-free indulgence with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 7.0588g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 4.7059mg	0%
Potassium 823.5294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 28.2%

Carbs: 33.8%