Tempeh bacon

Tempeh bacon

Meat

Item Rating: 81/100

One cup of Tempeh bacon is around 237 grams and contains approximately 473.9 calories, 42.7 grams of protein, 26.1 grams of fat, and 21.3 grams of carbohydrates.

Tempeh Bacon is a flavorful plant-based alternative made from fermented soybeans. Originating from Indonesia, this versatile food is rich in protein, fiber, and essential nutrients, making it a heart-healthy choice. Unlike traditional bacon, Tempeh Bacon contains no cholesterol and is lower in saturated fat, promoting a balanced diet. Seasoned with smoky spices and marinated for that irresistible savory taste, it’s perfect for elevating salads, sandwiches, or breakfast dishes. Enjoy the satisfying crunch and delicious flavor of Tempeh Bacon while nourishing your body!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
473.9
calories
42.7
protein
21.3
carbohydrates
26.1
fat

Nutrition Information

1 cup (237g)
Calories
473.9
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1184.8 mg 51%
Total Carbohydrates 21.3 g 7%
Dietary Fiber 11.8 g 42%
Sugars 4.7 g
protein 42.7 g 85%
Vitamin D 0 mcg 0%
Calcium 237 mg 18%
Iron 5.9 mg 32%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

17.4%
34.8%
47.9%
Fat: 234 cal (47.9%)
Protein: 170 cal (34.8%)
Carbs: 85 cal (17.4%)