1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempeh bacem
Tempeh Bacem is a traditional Indonesian dish made by marinating tempeh in a flavorful blend of palm sugar, garlic, shallots, tamarind, and spices before simmering and frying it to golden perfection. Originating in Java, this dish is known for its rich, sweet-savory taste and satisfying texture. Tempeh, the main ingredient, is a fermented soy product packed with plant-based protein, dietary fiber, and essential nutrients like iron and magnesium, making it a heart-healthy choice. The fermentation process also supports gut health by promoting beneficial microbes. While Tempeh Bacem is nutritious, its preparation often involves frying and significant amounts of sugar, which can increase its calorie content. For a lighter version, opting to grill or bake the tempeh after marinating can reduce excess oil while preserving its distinctive flavor. Tempeh Bacem is a delicious way to enjoy Indonesian cuisine with a balance of taste and wholesome benefits.
