1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe orek
Tempe Orek is a flavorful Indonesian dish made primarily from tempeh, a protein-rich, fermented soybean product. The tempeh is typically sautéed with a blend of sweet soy sauce (kecap manis), garlic, shallots, chilies, and sometimes palm sugar, creating a caramelized and savory-sweet flavor. This dish originates from Java, Indonesia, and is a common household favorite. Tempe Orek is packed with nutrients, offering a good source of plant-based protein, fiber, and essential vitamins such as B vitamins and minerals like magnesium and iron. The fermentation process of tempeh also enhances its digestibility and provides probiotics beneficial for gut health. However, depending on the preparation, it can contain added sugars and oils, which may increase calorie content. Tempe Orek is often paired with rice or served as a side dish, making it a versatile and tasty way to enjoy the health benefits of tempeh in Indonesian cuisine.
