Tempe
Item Rating: 83/100
One cup of Tempe is around 233 grams and contains approximately 450 calories, 43 grams of protein, 25 grams of fat, and 22 grams of carbohydrates.
Tempe is a traditional Indonesian fermented soybean cake, renowned for its rich, nutty flavor and firm texture. Packed with protein, fiber, and essential nutrients, tempe is a healthy, plant-based alternative that promotes gut health and supports muscle growth. It's incredibly versatile, often marinated, grilled, or added to stir-fries and salads, making it a favorite in vegan and vegetarian cuisines. With its blend of taste and health benefits, tempe is a delicious way to enrich any meal!
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450.3333 |
| Total Fat 25.2g | 0% |
| Saturated Fat 5.1333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 0% |
| Total Carbohydrate 21.9333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 43.1667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 961.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.6%
Protein: 35.4%
Carbs: 18.0%