1 serving (100 grams) contains 195 calories, 19.0 grams of protein, 11.0 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 1.2 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.5 mg | 21% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1030 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe
Tempe is a nutrient-rich, fermented soybean product originating from Indonesia, widely recognized for its role in traditional Southeast Asian cuisine. Packed with protein, dietary fiber, and essential vitamins such as B vitamins, tempe is an excellent plant-based meat alternative, making it a popular choice among vegetarians and vegans. The fermentation process enhances its digestibility and contributes to gut health by introducing beneficial probiotics. Tempe also contains healthy fats and minerals like calcium, iron, and magnesium, supporting bone health and energy production. Unlike lesser-processed soy products, tempe is often made with whole, unprocessed soybeans, preserving its nutritional integrity. While naturally low in cholesterol and saturated fat, preparation methods such as deep-frying can add unnecessary fats and calories. Tempe’s versatility shines through its ability to absorb flavors and textures in stir-fries, salads, or marinades, making it a staple for nutrient-packed, flavorful meals.
