One cup of Tempe mendoan is around 238.1 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Tempe Mendoan is a delicious Indonesian delicacy made from tempeh, a fermented soybean product known for its rich protein content and nutty flavor. Traditionally coated in a light, crispy batter and fried to perfection, Tempe Mendoan is often served with a tangy soy sauce dip. This dish showcases the essence of Javanese cuisine, blending nutrition with bold tastes. While the frying adds some richness, tempeh itself is a powerhouse, packed with fibers, vitamins, and probiotics, making Tempe Mendoan a satisfying snack or appetizer that’s both indulgent and nourishing. Enjoy the crispy goodness while boosting your health!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
