Tempe mendoan

Item Rating: 85/100

One cup of Tempe mendoan is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Tempe Mendoan is a delicious Indonesian delicacy made from tempeh, a fermented soybean product known for its rich protein content and nutty flavor. Traditionally coated in a light, crispy batter and fried to perfection, Tempe Mendoan is often served with a tangy soy sauce dip. This dish showcases the essence of Javanese cuisine, blending nutrition with bold tastes. While the frying adds some richness, tempeh itself is a powerhouse, packed with fibers, vitamins, and probiotics, making Tempe Mendoan a satisfying snack or appetizer that’s both indulgent and nourishing. Enjoy the crispy goodness while boosting your health!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%