1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe mendoan
Tempe Mendoan is a traditional Indonesian dish featuring thinly sliced tempeh, a plant-based protein made from fermented soybeans, coated in a seasoned batter and deep-fried until lightly crisp yet soft. Originating from the Banyumas region in Central Java, this popular snack or side dish is renowned for its savory flavor and satisfying texture. Tempeh is rich in protein, fiber, and essential nutrients like iron, magnesium, and vitamin B12, making it a nutritious option for vegetarians and vegans. While the deep-frying process adds extra calories and fat, the moderate use of frying oil can make it less indulgent compared to heavier fried dishes. Pairing Tempe Mendoan with fresh vegetables or a chili condiment further enhances its health profile and delightfully balances flavors. This dish showcases how traditional cuisines combine wholesome ingredients with comforting preparations.
