1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 5.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe krispi
Tempe Krispi is a popular Indonesian snack made from thinly sliced tempeh, coated in a savory flour-based batter, and deep-fried to golden perfection. Tempeh, a nutrient-rich fermented soybean product, serves as the foundation of this dish, providing a high source of plant-based protein, dietary fiber, and essential vitamins like B12. The crispy outer layer often incorporates garlic, coriander, and other spices for added flavor. Originating from traditional Indonesian cuisine, Tempe Krispi is celebrated for its satisfying crunch and unique umami taste. While tempeh itself is a heart-healthy ingredient thanks to its minimal saturated fat and high protein content, the deep-frying process increases the calorie and fat content, making moderation key for a balanced diet. For a healthier twist, many enjoy baking or air-frying Tempe Krispi while retaining its delightful texture. Perfect as a snack or side dish, it exemplifies Indonesian ingenuity in transforming wholesome ingredients into delectable treats.
