Tempe kering

Tempe kering

Snack

Item Rating: 69/100

1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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952.4
calories
57.1
protein
71.4
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1428.6 mg 62%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 14.3 g 51%
Sugars 23.8 g
protein 57.1 g 114%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 9.5 mg 52%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

30.3%
24.2%
45.5%
Fat: 428 cal (45.5%)
Protein: 228 cal (24.2%)
Carbs: 285 cal (30.3%)

About Tempe kering

Tempe Kering is a traditional Indonesian dish made from crispy, caramelized tempeh, a fermented soy product, often cooked with garlic, chili, and palm sugar. This popular side dish originates from Javanese cuisine and is typically served with rice as part of a larger meal. Tempeh is a nutrient-rich food, packed with plant-based protein, fiber, and various vitamins, including B vitamins. Its fermentation process also makes it a good source of probiotics, promoting gut health. Tempe Kering’s sweet and spicy flavor comes from the combination of palm sugar and chili, offering a satisfying and crunchy bite. However, it is important to note that the frying process and added sugar can elevate the calorie content, so moderation is advised for those monitoring fat or sugar intake. Despite this, Tempe Kering remains a delicious and nutritious choice when eaten in balanced portions as part of a healthy, varied diet.