1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 23.8 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe kering
Tempe Kering is a traditional Indonesian dish made from crispy, caramelized tempeh, a fermented soy product, often cooked with garlic, chili, and palm sugar. This popular side dish originates from Javanese cuisine and is typically served with rice as part of a larger meal. Tempeh is a nutrient-rich food, packed with plant-based protein, fiber, and various vitamins, including B vitamins. Its fermentation process also makes it a good source of probiotics, promoting gut health. Tempe Kering’s sweet and spicy flavor comes from the combination of palm sugar and chili, offering a satisfying and crunchy bite. However, it is important to note that the frying process and added sugar can elevate the calorie content, so moderation is advised for those monitoring fat or sugar intake. Despite this, Tempe Kering remains a delicious and nutritious choice when eaten in balanced portions as part of a healthy, varied diet.
