Tempe kering
Item Rating: 81/100
One cup of Tempe kering is around 237 grams and contains approximately 474 calories, 47 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.
Tempe Kering is a delicious Indonesian snack made from fermented soybeans, seasoned with aromatic spices, and fried to a crispy perfection. This savory treat is often enjoyed as a side dish or a crunchy topping in various dishes. Rich in protein, fiber, and probiotics, Tempe Kering promotes digestive health while being a low-carb option. Its unique flavors and satisfying crunch make it a flavorful way to embrace the vibrant tastes of Indonesian cuisine, perfect for snacking or enhancing your meals!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.9336 |
| Total Fat 23.6967g | 0% |
| Saturated Fat 4.7393g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1184.8341mg | 0% |
| Total Carbohydrate 35.545g | 0% |
| Dietary Fiber 11.8483g | 0% |
| Total Sugars 4.7393g | |
| Protein 47.3934g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.9668mg | 0% |
| Iron 7.109mg | 0% |
| Potassium 710.9005mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 34.8%
Carbs: 26.1%