Tempe goreng tepung

Tempe goreng tepung

Appetizer

Item Rating: 74/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
23.8
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
15.7%
52.9%
Fat: 321 cal (52.9%)
Protein: 95 cal (15.7%)
Carbs: 190 cal (31.4%)

About Tempe goreng tepung

Tempe Goreng Tepung is a popular Indonesian dish consisting of tempeh slices coated in a seasoned flour batter and deep-fried until golden and crispy. Tempeh, a fermented soy product, is the star ingredient, widely recognized for its high protein content, essential amino acids, and abundance of dietary fiber. This dish combines the nutty, umami flavor of tempeh with a light, crunchy texture from the batter, making it a favorite snack or side dish in Indonesian cuisine. While tempeh itself is a nutrient-dense and beneficial plant-based protein, the deep-frying process adds considerable fat and calories, which may make it less suitable for those looking to limit oil intake. To enhance its health profile, it can be paired with fresh vegetable sides or prepared using alternative cooking methods like shallow frying or baking. Tempe Goreng Tepung offers a delicious fusion of taste and texture with moderate nutritional value.