1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe goreng tepung
Tempe Goreng Tepung is a popular Indonesian dish consisting of tempeh slices coated in a seasoned flour batter and deep-fried until golden and crispy. Tempeh, a fermented soy product, is the star ingredient, widely recognized for its high protein content, essential amino acids, and abundance of dietary fiber. This dish combines the nutty, umami flavor of tempeh with a light, crunchy texture from the batter, making it a favorite snack or side dish in Indonesian cuisine. While tempeh itself is a nutrient-dense and beneficial plant-based protein, the deep-frying process adds considerable fat and calories, which may make it less suitable for those looking to limit oil intake. To enhance its health profile, it can be paired with fresh vegetable sides or prepared using alternative cooking methods like shallow frying or baking. Tempe Goreng Tepung offers a delicious fusion of taste and texture with moderate nutritional value.
