1 serving (100 grams) contains 190 calories, 15.4 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.2 g | ||
| protein | 36.7 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe goreng
Tempe Goreng, a popular Indonesian dish, features tempeh—a fermented soybean cake—fried until golden and crisp. Commonly marinated in a blend of garlic, turmeric, coriander, and salt before frying, this dish balances earthy, nutty flavors with a satisfying crunch. Tempeh, the star ingredient, is rich in plant-based protein, dietary fiber, and essential nutrients like iron, magnesium, and vitamin B12, making it a healthy protein option. Tempeh's fermentation process enhances digestion and supports gut health. However, the frying process adds extra calories and fat, which may offset some health benefits depending on preparation methods and oil choices. To retain Tempeh Goreng's unique flavors while enhancing its nutritional profile, it can be air-fried or sautéed instead of deep-fried. Tempe Goreng is perfect as a snack, side dish, or accompaniment to rice and sambal in Indonesian cuisine, celebrating both flavor and tradition.
