1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.9 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.3 mg | 20% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 981.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe bakar
Tempe Bakar, or grilled tempeh, is a flavorful dish originating from Indonesian cuisine. Made from tempeh, a fermented soybean product, it is marinated in a blend of spices such as garlic, coriander, tamarind, and sweet soy sauce before being grilled to perfection. Rich in plant-based protein, fiber, and key nutrients like manganese and copper, tempeh is a staple for those seeking healthy, meat-free options. The fermentation process also enhances digestion and improves gut health. Tempe Bakar is lower in fat compared to fried alternatives, making it a heart-friendly choice. However, the dish’s healthiness can vary depending on the amount of sweet soy sauce used, as excessive sugar could reduce its nutritional benefits. Popular among vegans and vegetarians, Tempe Bakar combines nutritious qualities with bold, smoky flavors for a wholesome and satisfying meal.
