Tempe bacem

Tempe bacem

Dinner

Item Rating: 77/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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476.2
calories
35.7
protein
35.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 7.1 g 25%
Sugars 11.9 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

28.6%
28.6%
42.9%
Fat: 214 cal (42.9%)
Protein: 142 cal (28.6%)
Carbs: 142 cal (28.6%)

About Tempe bacem

Tempe Bacem is a traditional Indonesian dish made from tempeh, a protein-rich fermented soybean product, simmered in a mixture of coconut water, palm sugar, tamarind, and aromatic spices like coriander and bay leaves. This sweet and savory preparation originates from Java, where it is often served as a flavorful side dish or snack. Tempe Bacem is a nutritious option, as tempeh is a great source of plant-based protein, dietary fiber, and essential vitamins such as B12, making it ideal for vegetarians and vegans. However, the dish’s sweetness comes from added sugar and coconut water, so moderation is key for those monitoring their sugar intake. The use of natural spices enhances the dish’s health benefits without relying on artificial flavorings. Tempe Bacem is a great example of how Indonesian cuisine balances taste with wholesome, nutrient-packed ingredients.