One cup of Tempe and tofu mix is around 238.1 grams and contains approximately 357.1 calories, 35.7 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Tempe And Tofu Mix is a flavorful fusion of nutrient-dense tempeh and protein-rich tofu, both celebrated staples of Asian cuisine. Originating from Indonesia, tempeh boasts a hearty texture and earthy flavor, while tofu brings a velvety smoothness. This blend is not only delicious but also packed with plant-based protein, fiber, and essential vitamins, making it a smart choice for a balanced diet. Low in calories and cholesterol, it’s perfect for those seeking healthier meal options. Experience the rich tradition and wholesome nutrition of Tempe And Tofu Mix today!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
