1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe and tofu mix
Tempe and Tofu Mix is a nutritious dish featuring two plant-based protein staples: tempe, a fermented soybean product originating from Indonesia, and tofu, a versatile favorite in Asian cuisines. This combination offers a rich source of protein, essential amino acids, and dietary fiber, making it ideal for vegetarians and vegans. Tempe is known for its probiotics, supporting gut health, while tofu is packed with calcium and iron. Both are low in saturated fat, making the dish heart-healthy when prepared with minimal oil. Popular in Southeast Asian cooking, this mix is highly adaptable, allowing for various seasonings, sauces, and preparation methods like stir-frying or baking. While generally healthy, sodium levels may rise with heavy sauce use, so opting for lighter seasoning is recommended. Tempe and Tofu Mix is a wholesome, protein-rich addition to a balanced diet.
