Tembikai
Item Rating: 80/100
One cup of Tembikai is around 152 grams and contains approximately 46 calories, 0.9 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
Tembikai is a vibrant and refreshing fruit, better known as watermelon. This beloved treat hails from Africa but has become a staple in cuisines worldwide. Packed with hydrating water, Tembikai offers essential vitamins A and C, making it a fantastic choice for skin health and boosting immunity. Low in calories and high in antioxidants, it helps fight inflammation and promotes heart health. Enjoy it fresh, in salads, or as a thirst-quenching juice. Discover the delightful taste and health benefits of Tembikai today!
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Nutrition Facts
| Serving size | (152g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45.6 |
| Total Fat 0.304g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.52mg | 0% |
| Total Carbohydrate 12.16g | 0% |
| Dietary Fiber 0.608g | 0% |
| Total Sugars 9.12g | |
| Protein 0.912g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.64mg | 0% |
| Iron 0.304mg | 0% |
| Potassium 170.24mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 6.6%
Carbs: 88.4%