1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tembikai
Tembikai, commonly known as watermelon, is a tropical fruit celebrated for its sweet, refreshing taste and vibrant red or yellow flesh. Native to Africa, it has become a staple in cuisines worldwide, especially in Southeast Asian dishes and summer snacks. Packed with water content—over 90%—it’s an excellent hydrating choice. It’s low in calories while being rich in essential nutrients like vitamins A and C, which promote skin health and immunity. Watermelon also contains lycopene, a powerful antioxidant linked to heart health and lower inflammation. While its natural sugars give it a sweet profile, Tembikai is suitable for most diets when consumed in moderation. Its high water and fiber content make it a light, satisfying treat, ideal for weight management and digestion. However, individuals with diabetes should monitor portion sizes due to its natural sugar content.
