1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Temaki sushi
Temaki sushi, a staple of Japanese cuisine, is a hand-rolled sushi variation offering fresh, vibrant flavors. Typically wrapped in a cone-shaped sheet of nori (seaweed), Temaki is filled with seasoned sushi rice and a variety of ingredients, such as raw or cooked fish, seafood, vegetables, and sometimes fruit. Popular fillings include salmon, tuna, shrimp, cucumber, avocado, and pickled radish. Rich in nutrients, Temaki is a source of lean protein from fish, heart-healthy omega-3 fatty acids, and fiber from vegetables and nori. Its low-calorie content makes it a lighter meal option compared to other sushi types. However, it’s important to watch portions of added soy sauce or mayonnaise-based fillings, which can increase sodium and fat intake. Temaki is highly customizable, catering to both traditional and modern flavor preferences while supporting a balanced diet when enjoyed in moderation.
