1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Temaki salmon
Temaki Salmon is a hand-rolled sushi cone originating from Japanese cuisine, known for its fresh, vibrant flavors and simple preparation. This delicious treat typically consists of a sheet of nori (seaweed), filled with sushi rice, sliced raw salmon, and often accompanied by ingredients such as cucumber, avocado, or sesame seeds. The salmon is rich in high-quality protein and omega-3 fatty acids, promoting heart health, brain function, and reducing inflammation. Nori contributes essential minerals like iodine and calcium, while the sushi rice provides energy-boosting carbohydrates. Optional toppings like vegetables add fiber, vitamins, and antioxidants. While Temaki Salmon is generally a healthy choice, moderation is key due to the sodium content from soy sauce and the potential for high mercury levels in some seafood. Perfect for a light, nutritious meal or snack, this dish embodies the harmony of Japanese culinary tradition and balanced nutrition.
