Temaki roll

Temaki roll

Dinner

Item Rating: 70/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
357.1
calories
14.3
protein
47.6
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.2%
17.2%
25.7%
Fat: 85 cal (25.7%)
Protein: 57 cal (17.2%)
Carbs: 190 cal (57.2%)

About Temaki roll

Temaki Roll, originating from Japanese cuisine, is a hand-rolled sushi cone typically made with a sheet of nori (seaweed) wrapped around rice and an assortment of fresh ingredients. Common fillings include raw fish like salmon or tuna, cooked seafood such as shrimp, and vegetables like cucumber, avocado, or lettuce. Often garnished with sesame seeds or a touch of wasabi, Temaki is a convenient, portable sushi option. It is rich in high-quality protein from the fish, omega-3 fatty acids for heart health, and vitamins from the vegetables. Nori contributes iodine and other essential nutrients. However, moderation is key as the sushi rice may contain added sugar, and soy sauce often eaten with Temaki can be high in sodium. It’s an excellent choice for a light, nutrient-packed snack or meal, blending wholesome flavors and textures.