One cup of Temaki roll is around 238.1 grams and contains approximately 357.1 calories, 14.3 grams of protein, 11.9 grams of fat, and 47.6 grams of carbohydrates.
Temaki Roll is a delightful hand-rolled sushi originating from Japan, featuring a crisp seaweed cone filled with sushi rice, fresh vegetables, and flavorful fillings such as tuna, salmon, or avocado. This interactive sushi experience allows you to customize each roll to your taste, making it both fun and delicious. Packed with protein, omega-3 fatty acids, and fiber, Temaki Rolls offer a healthy option for seafood lovers. However, be mindful of soy sauce and added toppings, which can increase sodium and calories. Enjoy the vibrant taste and versatility of this flavorful dish, perfect for any occasion!
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
