1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Temaki roll
Temaki Roll, originating from Japanese cuisine, is a hand-rolled sushi cone typically made with a sheet of nori (seaweed) wrapped around rice and an assortment of fresh ingredients. Common fillings include raw fish like salmon or tuna, cooked seafood such as shrimp, and vegetables like cucumber, avocado, or lettuce. Often garnished with sesame seeds or a touch of wasabi, Temaki is a convenient, portable sushi option. It is rich in high-quality protein from the fish, omega-3 fatty acids for heart health, and vitamins from the vegetables. Nori contributes iodine and other essential nutrients. However, moderation is key as the sushi rice may contain added sugar, and soy sauce often eaten with Temaki can be high in sodium. It’s an excellent choice for a light, nutrient-packed snack or meal, blending wholesome flavors and textures.
