Temaki

Temaki

Snack

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
19.0
protein
47.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.0%
20.3%
28.7%
Fat: 107 cal (28.7%)
Protein: 76 cal (20.3%)
Carbs: 190 cal (51.0%)

About Temaki

Temaki, a staple of Japanese cuisine, is a hand-rolled sushi cone crafted from a sheet of nori (seaweed) filled with sushi rice, fresh seafood like tuna or salmon, vegetables such as cucumber or avocado, and sometimes a touch of wasabi or soy sauce. Its cone shape makes it a fun, convenient alternative to traditional sushi rolls. Temaki is generally a healthy option, offering lean protein, healthy fats like omega-3s from fish, and fiber from vegetables. The nori also provides vitamins and minerals like iodine and vitamin C. However, its nutritional value depends on ingredients—added sauces or tempura fillings can increase sodium and calorie content. Low in processed ingredients, Temaki is a fresh, nutrient-rich choice for sushi lovers.