1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Temaki
Temaki, a staple of Japanese cuisine, is a hand-rolled sushi cone crafted from a sheet of nori (seaweed) filled with sushi rice, fresh seafood like tuna or salmon, vegetables such as cucumber or avocado, and sometimes a touch of wasabi or soy sauce. Its cone shape makes it a fun, convenient alternative to traditional sushi rolls. Temaki is generally a healthy option, offering lean protein, healthy fats like omega-3s from fish, and fiber from vegetables. The nori also provides vitamins and minerals like iodine and vitamin C. However, its nutritional value depends on ingredients—added sauces or tempura fillings can increase sodium and calorie content. Low in processed ingredients, Temaki is a fresh, nutrient-rich choice for sushi lovers.
