1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur sosis sawi tahu balado
Telur Sosis Sawi Tahu Balado is an Indonesian dish that combines eggs (telur), sausages (sosis), mustard greens (sawi), tofu (tahu), and a spicy balado seasoning. Balado, a popular flavor in Indonesian cuisine, features a fiery mix of chili peppers, garlic, shallots, and tomatoes, giving the dish its distinctive kick. This stir-fry-style meal offers a diverse nutritional profile: eggs and tofu provide protein, mustard greens add fiber, vitamins A and C, and minerals like calcium, while sausages contribute additional flavor and protein. However, sausages may be high in preservatives and sodium, and balado seasoning often includes oil for sautéing, making fat content a consideration. The balance of fresh vegetables, plant-based ingredients, and protein appeals to those seeking nutrient-rich meals, especially when paired with moderation in salt and oil use. This vibrant dish is versatile and can complement rice or be enjoyed on its own.
