1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur separuh masak
Telur Separuh Masak, or soft-boiled eggs, is a simple yet beloved dish commonly found in Malaysian and Singaporean cuisine. Prepared by briefly boiling eggs until the whites are slightly set while the yolks remain golden and runny, this dish is often enjoyed with soy sauce and a sprinkle of white pepper, paired with toast or eaten on its own. Rich in high-quality protein, essential vitamins like B2 and B12, and minerals such as selenium and choline, Telur Separuh Masak offers a nutritious start to the day. The gentle cooking method preserves most nutrients while avoiding added fats or oils. However, its cholesterol content may require moderation for individuals with specific dietary restrictions. Balancing this traditional comfort food within a healthy diet is key to enjoying its wholesome benefits.
