Telur separuh masak

Telur separuh masak

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.

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321.8
calories
26.0
protein
2.8
carbohydrates
22.7
fat

Nutrition Information

1 cup (236.6g)
Calories
321.8
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 880.1 mg 293%
Sodium 293.4 mg 12%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 26.0 g 52%
Vitamin D 194.0 mcg 970%
Calcium 118.3 mg 9%
Iron 4.3 mg 23%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

3.5%
32.6%
63.9%
Fat: 204 cal (63.9%)
Protein: 104 cal (32.6%)
Carbs: 11 cal (3.5%)

About Telur separuh masak

Telur Separuh Masak, or soft-boiled eggs, is a simple yet beloved dish commonly found in Malaysian and Singaporean cuisine. Prepared by briefly boiling eggs until the whites are slightly set while the yolks remain golden and runny, this dish is often enjoyed with soy sauce and a sprinkle of white pepper, paired with toast or eaten on its own. Rich in high-quality protein, essential vitamins like B2 and B12, and minerals such as selenium and choline, Telur Separuh Masak offers a nutritious start to the day. The gentle cooking method preserves most nutrients while avoiding added fats or oils. However, its cholesterol content may require moderation for individuals with specific dietary restrictions. Balancing this traditional comfort food within a healthy diet is key to enjoying its wholesome benefits.