One cup of Telur sambal is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 35.5 grams of fat, and 23.7 grams of carbohydrates.
Telur Sambal is a vibrant and flavorful Indonesian dish made with hard-boiled eggs simmered in a spicy, aromatic sambal sauce. This enticing combination features ingredients like red chilies, garlic, and shallots, creating a rich and bold flavor profile. Often served with steamed rice, Telur Sambal is not only delicious but also offers a good source of protein from the eggs. While the sambal adds a kick and some heat, it’s important to enjoy it in moderation due to its spice content. Experience the delightful fusion of taste and tradition with this iconic dish!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
