One cup of Telur rebus without egg yolk is around 236.6 grams and contains approximately 143.0 calories, 29.8 grams of protein, 1.9 grams of fat, and 2.8 grams of carbohydrates.
Telur Rebus Without Egg Yolk is a delightful vegetarian twist on the traditional boiled egg dish. Originating from Indonesian cuisine, this unique version features perfectly boiled egg whites, seasoned with aromatic spices and dipping sauces like soy or sambal. It's a low-calorie option packed with protein while being free from cholesterol found in yolks. Enjoy this healthy snack or appetizer that’s not only light but also bursting with flavor, making it a great choice for those seeking a nutritious yet satisfying treat.
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Nutrition Information
Calories |
143.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
