1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur rebus
Telur Rebus, or boiled eggs, is a simple yet nutritious dish popular across various cuisines, including Indonesian, Malaysian, and global breakfast traditions. This dish involves cooking eggs in their shells in boiling water until the whites and yolks are firm, typically achieved within 7-12 minutes depending on desired consistency. Telur Rebus is a rich source of high-quality protein, essential vitamins such as B12, D, and minerals like selenium and phosphorus. The dish is low in calories, making it a healthy option for weight management, and its healthy fats support brain and heart health. However, it is important to consume eggs in moderation due to their cholesterol content, particularly for individuals with dietary restrictions or heart conditions. Telur Rebus can be enjoyed on its own, as part of salads, or with traditional spices to add flavor without compromising nutritional value.
