1 serving (100 grams) contains 148 calories, 11.1 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 297.6 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur orak arik
Telur Orak Arik, or Indonesian scrambled eggs, is a simple and flavorful dish commonly found in Indonesian cuisine. Traditionally made with beaten eggs, shallots, garlic, and a touch of seasoning, it’s cooked quickly in a hot pan to create soft, fluffy curds. Variations often include vegetables such as carrots, green beans, or tomatoes, adding vibrant color and nutrients. High in protein from the eggs, Telur Orak Arik supports muscle growth and repair while offering essential vitamins like B12. The addition of vegetables increases fiber and antioxidant content, promoting digestion and overall health. However, the dish's healthfulness largely depends on the preparation—using excessive oil or high-sodium seasonings can reduce its nutritional value. Enjoyed as a breakfast or side dish, Telur Orak Arik is a versatile option for those seeking a quick, nourishing meal.
