1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur
Telur, the Indonesian word for egg, is a versatile and nutrient-rich ingredient used worldwide, particularly in Southeast Asian cuisine. Commonly prepared as boiled, scrambled, fried, or incorporated into dishes like telur balado or martabak, eggs are celebrated for their high protein content, providing essential amino acids that support muscle repair and overall health. They are also rich in vitamins such as B12, D, and choline, which contribute to brain function and energy metabolism. Telur contains healthy fats, though it also includes cholesterol, making moderate consumption ideal for maintaining a balanced diet. Low in carbohydrates, eggs are compatible with various dietary plans, including keto and paleo diets. Whether consumed as part of elaborate recipes or simple preparations, telur plays a flavorful and impactful role in nutritional diets globally, offering both health benefits and culinary adaptability.
