Telur

Telur

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.

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323.8
calories
26.2
protein
2.9
carbohydrates
22.9
fat

Nutrition Information

1 cup (238.1g)
Calories
323.8
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 885.7 mg 295%
Sodium 333.3 mg 14%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 0.5 g
protein 26.2 g 52%
Vitamin D 190.5 mcg 952%
Calcium 119.0 mg 9%
Iron 4.3 mg 23%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

3.6%
32.5%
63.9%
Fat: 206 cal (63.9%)
Protein: 104 cal (32.5%)
Carbs: 11 cal (3.6%)

About Telur

Telur, the Indonesian word for egg, is a versatile and nutrient-rich ingredient used worldwide, particularly in Southeast Asian cuisine. Commonly prepared as boiled, scrambled, fried, or incorporated into dishes like telur balado or martabak, eggs are celebrated for their high protein content, providing essential amino acids that support muscle repair and overall health. They are also rich in vitamins such as B12, D, and choline, which contribute to brain function and energy metabolism. Telur contains healthy fats, though it also includes cholesterol, making moderate consumption ideal for maintaining a balanced diet. Low in carbohydrates, eggs are compatible with various dietary plans, including keto and paleo diets. Whether consumed as part of elaborate recipes or simple preparations, telur plays a flavorful and impactful role in nutritional diets globally, offering both health benefits and culinary adaptability.