Telur

Item Rating: 70/100

One cup of Telur is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 5.2 grams of carbohydrates.

Telur is a versatile dish that embodies the rich culinary traditions of Southeast Asia, particularly Indonesia and Malaysia. Made primarily from eggs, Telur can be prepared in various ways, such as boiled, fried, or omelet-style, often infused with spices and herbs for a burst of flavor. Packed with protein and essential nutrients, it's a healthy choice that supports muscle growth and energy. However, moderation is key, as excessive consumption can lead to higher cholesterol levels. Whether enjoyed as a breakfast staple or a delightful addition to meals, Telur is a delicious and nutritious choice for any occasion.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 5.2049g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 132.4895mg	0%
Iron 4.2586mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 32.7%

Carbs: 6.0%