1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur mie tumis
Telur Mie Tumis, a popular Indonesian dish, combines stir-fried noodles with egg for a flavorful, comforting meal. This recipe often includes sautéed garlic, onions, and vegetables like cabbage or carrot, all seasoned with soy sauce, sweet soy sauce, and optional chili for heat. The dish represents Indonesia's rich culinary tradition, blending bold flavors with simple, accessible ingredients. Telur Mie Tumis is an energy-dense meal, providing carbohydrates from the noodles and protein from the egg, which supports muscle development and sustains energy levels. However, it can be high in sodium due to the sauces, and the choice of noodles may contain refined grains, which lack fiber. By opting for whole-grain noodles and reducing added sauces, Telur Mie Tumis can be made more nutritious while retaining its satisfying taste. Perfect for a quick, delightful meal, this dish is a staple in many Indonesian households.
