Telur mata tanpa minyak
One cup of Telur mata tanpa minyak is around 237 grams and contains approximately 331 calories, 30 grams of protein, 24 grams of fat, and 5.2 grams of carbohydrates.
Telur Mata Tanpa Minyak is a delightful Indonesian dish, featuring perfectly cooked eggs with a sunny-side-up appearance, made without any oil. This technique maintains the eggs' rich flavors while keeping them light and healthy. Originating from street food vendors, it showcases the simplicity of Indonesian cuisine. Packed with protein, vitamins, and minerals, these eggs are a nutritious choice for any meal. Whether served on rice or enjoyed solo, Telur Mata Tanpa Minyak offers a delicious, guilt-free indulgence that everyone can savor!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.2238 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 331.2238mg | 0% |
| Total Carbohydrate 5.2049g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.8391g | |
| Protein 29.8101g | 0% |
| Vitamin D 189.2707IU | 0% |
| Calcium 132.4895mg | 0% |
| Iron 5.6781mg | 0% |
| Potassium 326.492mg | 0% |
Source of Calories