Telur mata
Item Rating: 70/100
One cup of Telur mata is around 240 grams and contains approximately 360 calories, 24 grams of protein, 28 grams of fat, and 4 grams of carbohydrates.
Telur Mata is a delicious Indonesian delicacy made from perfectly fried eggs, featuring a crispy outer layer and a runny yolk bursting with flavor. Traditionally served alongside sambal, this savory dish brings together the rich tastes of Indonesian cuisine. Packed with protein and healthy fats, Telur Mata offers a satisfying meal option. While it’s deliciously indulgent, moderation is key, as frequent consumption of fried foods can increase calorie intake. Enjoy Telur Mata for a taste of Indonesia that’s both delightful and nourishing!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 28.0001g | 0% |
| Saturated Fat 7.9999g | 0% |
| Cholesterol 840mg | 0% |
| Sodium 280.0001mg | 0% |
| Total Carbohydrate 4.0001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.9999g | |
| Protein 24g | 0% |
| Vitamin D 160.0001IU | 0% |
| Calcium 100.0001mg | 0% |
| Iron 4.0001mg | 0% |
| Potassium 240mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 26.4%
Carbs: 4.4%