1 serving (65 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
335.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 678.8 mg | 226% | |
| Sodium | 445.3 mg | 19% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 149.6 mcg | 748% | |
| Calcium | 102.2 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 229.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur mata
Telur Mata, also known as sunny-side-up eggs, is a classic dish in many Southeast Asian cuisines, particularly Indonesian and Malaysian. Prepared by frying an egg until the white is fully cooked while leaving the yolk slightly runny, Telur Mata is versatile and often enjoyed with rice dishes or noodles. Eggs are a rich source of protein, essential vitamins like B12, and minerals such as selenium and choline, which support brain and muscle health. The yolk also contains healthy fats that provide energy and aid nutrient absorption. However, Telur Mata is high in cholesterol, so moderate consumption is recommended, especially for individuals with dietary restrictions or heart concerns. Typically cooked in oil, the dish’s calorie content can vary depending on preparation methods or added ingredients. Despite this, Telur Mata remains a quick, nutrient-packed option suitable for diverse meals.
